Physical Preparation and Kicking In Kyokushin Karate

By Mitchell Kochonda | 30 May 2022

During a recent YouTube live with Shihan Cameron Quinn on his fantastic YouTube channel, he focused on the kicks in Kyokushin Karate (https://www.youtube.com/watch?v=jJ2dgVgKx_Q). A comment from the live stream read “train the quads for roundhouse kicks and the hamstrings for hook kicks”.  If looking at the knee joint of the kicking leg in isolation, this…

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