2024

Training Diary

Results Reflecting Training

Go Train

 

2023

Japan

Get Tested

Nutritional Supplements

Body Temperature

Strength Overload

Are Injuries In Sport Inevitable

Flexibility and Sports Performance

What Bets Are You Placing In Your Training

Recovery

Exercise

 

2022

2022 Reflections

It Depends

Fitness

Compounding Returns In Your Training

Isn't That Interesting

Integrating Tension Reduction Into Your Training

Questions and Answers

Physical Preparation and Kicking in Kyokushin Karate

Underrated Overrated

Daily Disciplines

Consider This

Correlation 

 

2021

YouTube

The Breadth of the Breathe

Attack The Rack

C For Yourself

Being Humbled

Ageing, Gravity and Physical Preparation

Water and Hydration

The Game of 6000 Weeks

The Body Doesn't Lie

Measure Twice, Cut Once

Physical Health Talk

 

2020

Time, Money and Lifestyle

Fasting: Reversing These Times of Plenty