Ageing, Gravity and Physical Preparation
Two realities we all face in training are ageing and gravity. One is obvious, the other less so. The training we do (or don’t do) and the nutrition we get (or don’t get) increase or decrease the rate and physical effects ageing has on us and by default athletic abilities.
Gravity ‘pulls’ on us all. It’s seemingly insignificant day-to-day, however with enough time, the magic of compounding ensures gravity impacts us physically.
What strategies do you have in place to minimise ageing and gravity as it relates to you and your training?
A paper exercise for you to fill in what you believe will (projection), is (currently) and has (previously) happened to your body in the above areas. These are not the only areas. Best include qualities based on your individual needs (and sport if applicable).
If your training/preparation is the same every year, while your body is changing at different rates in different areas, you have opportunities to make improvements.
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