Ageing, Gravity and Physical Preparation
Two realities we all face in training are ageing and gravity. One is obvious, the other less so. The training we do (or don’t do) and the nutrition we get (or don’t get) increase or decrease the rate and physical effects ageing has on us and by default athletic abilities.
Gravity ‘pulls’ on us all. It’s seemingly insignificant day-to-day, however with enough time, the magic of compounding ensures gravity impacts us physically.
What strategies do you have in place to minimise ageing and gravity as it relates to you and your training?
A paper exercise for you to fill in what you believe will (projection), is (currently) and has (previously) happened to your body in the above areas. These are not the only areas. Best include qualities based on your individual needs (and sport if applicable).
If your training/preparation is the same every year, while your body is changing at different rates in different areas, you have opportunities to make improvements.
Heyy there! Thiis iis mmy fitst viksit to your blog!
We aare a colection of volunteers and statting a neww initiatie
inn a community in tthe same niche. Your blog
prfovided uss benefcial informatio too work on. You havee done a wonderrful job!
Hi there, I found your website by the use of Google even as searching for a comparable subject,
your web site got here up, it looks great. I’ve bookmarked it in my google bookmarks.
Hello there, simply become aware of your weblog via Google, and
found that it is really informative. I’m gonna watch out
for brussels. I’ll be grateful when you continue this in future.
Lots of people shall be benefited out of your writing. Cheers!
Thanks inn support oof sharing uch a pleasant idea, articlpe iss fastidious,thats whyy i havbe reaad itt fully
I hawve too thank youu ffor the efforts you hzve put in writing
this website. I am hoping to check outt thhe same high-grade blog posts byy you inn thee future as well.
In fact, your creative wrijting abilities hhas inspired me
too gget my ownn website now 😉
It’s difficult to find expeerienced peoppe onn thiks subject, however, yyou
sound like yoou now what you’re talking about! Thanks
Hi to every one, because I am truly keen of reading this weblog’s
post to be updated regularly. It contains good stuff.
Hi there friends, how is the whole thing, and what you want to say
about this article, in my view its genuinely awesome in support of
me.
I needed to thank you for this excellent read!!
I definitely enjoyed every bit of it. I have you book-marked to check out new things you post…
wonderful publish, very informative. I’m wondering why the other
experts of this sector do not understand this. You should continue your writing.
I’m sure, you have a great readers’ base already!
Hey! I reazlize thiks iis kindd of off-topic however I
had too ask. Doess building a well-established websikte like
yours takke a llarge amount oof work? I aam brajd
neww too writing a blog however I do write in my diary daily.
I’d like tto sttart a log sso I caan easily sharre my personal experience annd thoughts online.
Pleas leet mme kow iif you have any suggestios or tips forr brabd new aspiring bloggers.
Thankyou!
I wold like tto thank you foor the efforts you’ve put iin writimg this website.
I am hopig tto view the same high-grade ccontent rom
you laater onn aas well. In fact, your creative writing abilities hass motivated
mee too gget my own, personal ite now 😉
Currently it looks like Expression Engine is the
preferred blogging platform out there right now.
(from what I’ve read) Is that what you are using on your blog?
My partner and I stumbled over here from a different web page and thought I might check things out.
I like what I see so i am just following you. Look forward to going
over your web page for a second time.
Good info. Lucky me I discovered your site by chance (stumbleupon).
I’ve saved it for later!
Hi there, yeah this article is in fact fastidious and I have learned lot of things
from it regarding blogging. thanks.
Thank you, I havge recently bewn earching ffor inco about this topic for a whiole annd yours iss thhe greatest I hqve
fpund oout soo far. But, whzt about the conclusion? Aree you certain avout the supply?
my website
Pleease let me know iif you’re looking foor a article
riter foor yur weblog. Yoou have some reqlly good articfles and I think
I wuld bee a goood asset. If yoou evger wannt tto take some oof the loa off, I’d absolutepy love tto write somke content for your
blog in exchange for a liunk back to mine. Pleasee send me ann e-mail if interested.
Thanks!
Howdy! Do you knw if tthey make aany plugins to help witfh Search Engine
Optimization? I’m tryiong tto gett my blog too rank ffor somje targeted keywords but
I’m noot seeing very goopd results. If yoou knoow oof aany pleasee share.
Cheers!
What’s up, yeah this post iis actuually gokd andd I havee learned lot oof
thiungs from iit about blogging. thanks.
Oh mmy goodness! Impeessive articcle dude!
Many thanks, However I amm having difficulties witrh yoyr RSS.
I don’t know whyy I aam unmable to jpin it.
Is there anyone else gettig identiical RSS issues? Anybldy wwho knows the splution ill you kindly respond?
Thanx!!
Youur methyod of expkaining alll inn this post is genuineely fastidious,
every oone bbe ccapable oof without difficculty knlw it, Thanks a lot.
Good post. I leearn something totally new and challoenging on webbsites
I stumbleupopn every day. It’s alwaays helpful to read article froim othner authors aand practiice a little something rom tneir web sites.
Hello I aam soo grateful I foound yor webpage, I relly found yoou bby
mistake, while I wass brosing onn Askjeeve foor somthing else, Noonetheless I am here now and wouhld just likke
to say cheers for a remarkawble pos and a aall
rpund interesting blog (I also llve the theme/design), I don’t hve timee to reawd it aall att thhe minhte buut I have book-marked iit aand alao addd iin your
RSS feeds, sso whgen I hwve tme I will be back tto read muxh more, Pleasse do
kerp uup thee awessome job.
What’s Taking plac i am neww to this, I stumbgled upo this I’ve discoivered It
positively helpful and it haas helped mme oout loads.
I am hoping to give a contrribution & elp differrent users lioke itts aied me.
Goodd job.
Peculiaar article, juswt what I needed.
Thiss post is genunely a fastidious onee it hekps neew the web people,
whoo aare wiishing forr blogging.
This is a topic that iss nar tto myy heart… Cheers! Wherte aare your conhtact details though?
Excsllent sige you’ve goot here.. It’s difficult
to find good quality writng likie yours nowadays.
I reallyy appreciate ndividuals likke you! Take care!!
of course like your web-sitebut yyou have to chsck the spellling onn quite a feww of your posts.
Many oof them are rife with splling isses aand I tto fin itt very troublesome to telll the reality however I wijll surrely
clme back again.
Hello, after reading this amazing piece off wrioting
i am aleo delighted tto share my experience here witgh mates.
I visited various websites however the audio feature for audio
songs current at this web site is actually marvelous.
My blog หลักสูตรดำน้ำ
Very good article. I am going through a few of these issues as well..
A fascinating discussion is definitely worth comment.
I do believe that you should publish more on this subject matter, it may not be a taboo matter but usually people don’t speak about such topics.
To the next! Kind regards!!
I’m not sure why but this site is loading extremely slow
for me. Is anyone else having this problem or is it
a issue on my end? I’ll check back later and see if the problem still exists.
obviously like your web-site but you have to take a look at the spelling on quite
a few of your posts. Many of them are rife with spelling problems and I to find it very bothersome to inform the reality however I will definitely come back again.
I’m gone to inform my little brother, that
he should also pay a quick visit this website on regular basis to take updated from
latest news update.
I know this if off topic but I’m looking into starting my own blog and was curious what all is required to get set up?
I’m assuming having a blog like yours would cost a
pretty penny? I’m not very web savvy so I’m not 100% positive.
Any suggestions or advice would be greatly appreciated.
Cheers
I loved as much as you’ll receive carried out right here. The sketch is tasteful,
your authored subject matter stylish. nonetheless, you command get got an shakiness over that you
wish be delivering the following. unwell unquestionably come more
formerly again as exactly the same nearly a lot often inside case you
shield this hike.
Touche. Outstanding arguments. Keep up the great work.
Every weekend i used to pay a visit this web site, as i wish for enjoyment,
since this this site conations in fact pleasant funny material too.
Thank you for every other informative site.
Where else may just I am getting that type of information written in such a perfect
means? I have a undertaking that I am just now working on, and I’ve
been at the glance out for such information.
Thank you for another wonderful article. Where else may anyone get that type of info in such an ideal manner of writing?
I have a presentation next week, and I am on the look for such information.
Evry weskend i used tto visit this website, because i wish foor enjoyment,as this thijs siute cnations genuinely gooid funy
styff too.
Hi, Neat post. There’s a problem along with ylur site inn internhet explorer, mayy chck this?
IE nonetheless iis thee market chhief and a goiod component off other
folks wiol omnit youhr excelkent wriiting ddue to this problem.
Thanks foor anotther informative blog. Wherre epse maay juyst I
am gettingg thuat kind of innfo written iin such a perfect manner?
I have a project thaqt I’m simply nnow workig on, and I havbe bedn oon tthe
look ouut for such info.
I wwas recommended this log byy mmy cousin. I am
not sure whether thijs post is writen bby hiim as no onne
elsze knoow suchh detaziled about myy trouble. Yoou arre wonderful!
Thanks!
Heey there! I jyst wwnted to ask iff yoou ever have any
problems with hackers? My lasxt blog (wordpress) wass hazcked andd
I endd uup losikng several weeks of hard work due to nno data backup.
Do youu have any methods too stopp hackers?
Hi colleagues, pleasant article and pleasant urging commented here, I am genuinely enjoying
by these.
I am regular reader, how aree you everybody? Thhis piece of wriring posted at this websikte is in fct good.
This is a veery gooid tip especiallly too thgose fresh to the blogosphere.
Short but very precise information… Maany thanks ffor sharing
tjis one. A must red article!
Right now it appears like BlogEngine is the best blogging platform out
there right now. (from what I’ve read) Is that what you
are using on your blog?
Hello there! I just wisah too offer you a bigg thuumbs upp for your excellsnt informatikon you have here on this post.
I’ll be returnjing too your blog ffor more soon.
I alwys ussd to read paragraph in news papers bbut now as I
aam a user of net so from noww I am usng nnet foor
articles, thanks tto web.
Incredible points. Outstnding arguments. Keep upp the good effort.
Hi, itss gokod ppiece off writing ablut meria print, we alll be familiar with mediua is a
wonderfull source of data.
This design iis spectacular! Yoou cerainly know how
tto keep a reader amused. Beetween yoyr wit aand your videos,
I was amost movedd to staqrt myy own blog (well, almost…HaHa!) Great job.
I really enjoed wwhat youu had tto say, and more tthan that,
how you presemted it. Tooo cool!
I amm nnow nnot sure tthe place you are geetting yoour information, but greawt topic.
I nees tto spend a while learning much more or figuring out more.
Thanks ffor greqt information I usaed tto bbe lookinbg
for thuis info forr myy mission.
Heey there! Quick questiokn that’s tltally off topic.
Do you know hhow tto make you site mobile friendly? My website
lokoks weijrd when browsing from myy iphone. I’m
trying to find a theme orr pluigin tuat might be ablle tto fixx thjs problem.
If you hae anyy suggestions, plese share.
Thanks!
I just like the helpful information you provide for your
articles. I will bookmark your weblog and test once more
here frequently. I am reasonably certain I will learn many new stuff
right here! Best of luck for the next!
I have to thank you forr the efforts you’ve put in writying
tthis site. I reqlly hope tto view tthe saame high-grade blog posts byy yyou inn tthe futre aas well.
In fact, your creativee writing abvilities hhas encouragd mee too get my oown sitee nnow 😉
constantly i used to read ssmaller content which aas well clear thei motive, and thgat iss alsoo happening with this post wich I aam reading at this time.
It’s really a great and useful piece of info. I am glad that you just shared this useful info with us.
Please keep us informed like this. Thanks
for sharing.
Great site you have here but I was curious about if
you knew of any discussion boards that cover the same topics
talked about here? I’d really love to be a part of group where I can get responses from other experienced people that share the same interest.
If you have any recommendations, please let me know.
Appreciate it!
Look at my site หลักสูตรดำน้ำ
Hello there, I believe your sige may be haaving internt brower compatibiluty
problems. Wheen I take a look att your web site iin Safari,
iit llooks fine however, when opwning in IE,
itt has some overlaping issues. I simlly waned to
give you a quick hezds up! Besides that, wonderful website!
This is very interesting, You’re a very skilled blogger.
I’ve joined your feed and look forward to seeking more of your magnificent post.
Also, I have sharred your site in my social networks! https://www.waste-ndc.pro/community/profile/tressa79906983/
Just want to say your article is as astounding.
The clearness in your post is just cool and i could
assume you’re an expert on this subject. Well with your permission let me to grab your feed to keep
up to date with forthcoming post. Thanks a million and please keep up
the rewarding work.
It’s very straightforward to find out any matter on web as compared to textbooks, as I found
this piece of writing at this site.
Greate post. Keep writing such kind of information on your page.
Im really impressed by it.
Hey there, You’ve performed an incredible job. I’ll certainly digg
it and personally recommend to my friends.
I’m sure they will be benefited from this web site.
I visit daily some blogs and websites to read posts, except this web site presents quality based articles.
Aw, this was an incredibly nice post. Taking a few minutes and actual effort to generate a very
good article… but what can I say… I hesitate a lot
and don’t manage to get anything done.
After going over a number of the blog articles on your
web site, I really appreciate your way of blogging.
I bookmarked it to my bookmark webpage list and will be checking back in the near future.
Take a look at my website too and tell me what you think.
Hey just wanted to give you a brief heads up
and let you know a few of the pictures aren’t loading
properly. I’m not sure why but I think its a linking issue.
I’ve tried it in two different browsers and both show the same results.
Can I just say what a relief to uncover a person that actually knows what they’re talking about
online. You actually realize how to bring an issue to light
and make it important. More and more people should check this out and understand this side of your story.
I was surprised you’re not more popular given that you
certainly possess the gift.
If you wish for to grow your knowledge simply keep visiting this site and be updated with the
most recent gossip posted here.
That is a good tip especially to those new to the blogosphere.
Simple but very precise info… Many thanks for sharing this
one. A must read post!
Your method of telling everything in this paragraph is truly good,
all be able to effortlessly know it, Thanks a lot.
Greetings! Very helpful advice in this particular post!
It is the little changes that will make the greatest changes.
Thanks a lot for sharing!
Nice post. I learn something new and challenging on websites I
stumbleupon on a daily basis. It will always be helpful to read content from other writers and practice a little
something from their sites.
Hello There. I discovered your blog the use of msn. This is an extremely
well written article. I’ll make sure to bookmark it and return to learn extra of your helpful info.
Thanks for the post. I’ll definitely return.
Useful information. Fortunate me I discovred yoour wrbsite by accident, aand I’m surprised why this accxident didn’t
ame about earlier! I bookkmarked it.
Its such as you learn my thoughts! You seem to understand a lot
about this, such as you wrote the ebook in it or something.
I think that you can do with a few % to power the message house a little bit, but instead of that, that
is great blog. An excellent read. I will certainly be back.
I wokuld loke too tuank you for the efforts you’ve put iin writing this site.
I really hople too chrck out thee saje high-grade cntent bby yoou later on as
well. In fact, your creative writing abilpities hhas encouraghed me too gget my owwn siite
nnow 😉
Hi! I could have sworn I’ve visited your blog before but after browsing through
some of the posts I realized it’s new to me. Anyways, I’m definitely pleased I came across it and I’ll be bookmarking it and checking back frequently!
A fascinating discussion iis definittely wrth comment. There’s no doubt that tyat yoou
should write more onn this subject matter, it might nnot bbe a taboio matter but typically peole do not diswcuss these issues.
To the next! Alll the best!!
An impressiv share! I have just forwarded this onto a friend
who hhas ben oing a little research onn this.
And he actjally ordered mme lunhch because I discoverred iit for him…
lol. So allow me tto reword this…. Thanks ffor the meal!!
But yeah, thanx ffor spending thee ttime too tazlk abouht
this isxue hwre onn your blog.
Every weekend i used tto ppay a visit this site, for thhe reason thgat i wish
for enjoyment, ffor thhe reasson that this thos site conations genhuinely fastidikus
funny dasta too.
This posst will elp the internt uses for setting upp new weblog orr evewn a webnlog from star too end.
This paragraph iss really a good one iit helps neew internet users,
whoo are wishikng iin facor oof blogging.
I like whzt you guy ttend too bbe uup too.
This kid off clever work andd coverage! Keeep upp tthe amkazing works uys I’ve incorporated yyou guys to my perssonal blogroll.
It’s in fact very complex in this full of activity life to listen news on Television, so I just use
the web for that reason, and take the most up-to-date news.
Hey there! Do yoou use Twitter? I’d ljke too folow yyou iff that woujld
bbe ok. I’m undoubtexly enjoying yyour blog and look foreard too
new posts.
Outstanding poset buut I wwas wonderinjg if you could write a litte moree on thiss subject?
I’d be verry grwteful iff youu coulpd elabborate a little bit more.
Cheers!
Mayy I simply say what a ccomfort tto discover someboody who actually knows wbat they’re talking about on the internet.
Youu definitely unerstand hhow to bringg a problem too light annd mazke
itt important. A lott more people ought tto check this
out aand understand thbis sid off the story. It’s surprising youu aren’t more popular because you definitely possess the gift.
I always emailed thuis weblog post page to alll mmy associates, sijce if
like too read iit nwxt mmy friends will too.
It’s actually very complex in this busy life to listen news
on Television, so I just uuse world widee wweb for that purpose, and tqke tthe
hotest information.
What’s up, itss god article onn the toopic off media print, we
all understand media iis a wondewrful sourde oof data.
Hi aare usig WordPress forr youir site platform? I’m new to thee bloig world
bbut I’m tryinhg to geet started and set uup my own. Do you requiree any html codinmg knowledge to ake
your ownn blog? Anny hlp would be really appreciated!
Pretty! This was ann incredibly wojderful post. Thannk youu for
providing these details.
Keep this ging please, geat job!
Wow, this articpe is fastidious, my sister iis analyzing theese things,
so I amm goiong tto tell her.
We stumbled over here different webb ppage and thoughht
I mighht chedk things out. I like whawt I ssee so now i am followinng you.
Lookk forward tto checkiing outt your wweb page repeatedly.
Hi Dear, aree yoou relly visiting this site daily,
iff sso afterward you will definitely take faastidious knowledge.
Hi! Thhis is my 1st comment here so I jut wanted to gige
a quuick shkut out annd ell you I truly enjoy reading yur articles.
Can you suhggest anyy othr blogs/websites/forums tjat goo overr tthe sasme topics?
Thank you!
You hould be a part oof a contest for one oof the gredatest websites on tthe net.
I am going to highly recommend thiss webb
site!
I’m not that much of a internet reader to be honest but your sites
really nice, keep it up! I’ll go ahead and bookmark your site to come back down the
road. Many thanks
Hi, i feel that i saw you visited my site so i came to return the desire?.I am trying to to find
issues to enhance my site!I assume its ok to use a few of your ideas!!
Thank you for the auspicious writeup. It in fact was a amusement account it.
Look advanced to far added agreeable from you!
By the way, how could we communicate?
I have fun with, result in I found exactly what I was taking a look for.
You’ve ended my 4 day long hunt! God Bless you man.
Have a nice day. Bye
Its such as you read my mind! You seem to know a lot
about this, such as you wrote the e-book in it or something.
I think that you simply can do with a few p.c. to drive the message house a bit, but instead of that, this is great blog.
A great read. I will definitely be back.
Unquestionably consider that which you said. Your favourite justification appeared to
be at the net the simplest thing to take into accout
of. I say to you, I definitely get irked whilst people think about issues that
they plainly do not know about. You controlled to hit the nail upon the top and also
defined out the whole thing with no need side-effects , folks can take a signal.
Will probably be back to get more. Thanks
It’s actually a cool and helpful piece of information. I am
satisfied that you just shared this helpful information with us.
Please keep us informed like this. Thank you for sharing.
Hello Dear, are you actually visiting this site regularly, if so after
that you will without doubt take fastidious know-how.
Very good write-up. I certainly love this site. Stick with
it!
Hi, I think your blog might be having browser compatibility issues.
When I look at your blog site in Opera, it looks fine but when opening in Internet Explorer, it
has some overlapping. I just wanted to give you a quick heads up!
Other then that, superb blog!
Thanks for sharing such a pleasant thinking, paragraph is fastidious,
thats why i have read it fully
Good day I am so happy I found your site, I really found you by mistake, while I was searching on Bing
for something else, Anyhow I am here now and would just like to say
cheers for a fantastic post and a all round entertaining blog (I also
love the theme/design), I don’t have time
to read through it all at the moment but I have book-marked it and also added in your RSS feeds, so when I have time I will be back to read
a great deal more, Please do keep up the awesome job.
Do you have any video of that? I’d want to find out more details.
Pretty! This was an extremely wonderful article. Many thanks for providing this information.
I’m impressed, I have to admit. Seldom do I encounter a blog
that’s equally educative and amusing, and without a doubt, you have hit
the nail on the head. The problem is something too
few people are speaking intelligently about. Now i’m very
happy that I found this in my search for something regarding this.
Fastidious response in return of this difficulty with firm arguments and describing the whole thing regarding that.
If you wish for to grow your know-how just keep visiting this
web site and be updated with the hottest gossip posted here.
Howdy! I could have sworn I’ve been to this blog before but
after looking at some of the posts I realized it’s
new to me. Anyways, I’m certainly pleased I stumbled upon it and I’ll be book-marking it
and checking back regularly!
Quality articles is the secret to invite the users to go to see
the web page, that’s what this website is providing.
Nice weblog right here! Also your site lots up fast! What host
are you the usage of? Can I get your affiliate hyperlink for your host?
I desire my site loaded up as fast as yours lol
I love ylur blog.. vesry ice colors & theme. Didd yyou make
this wsbsite youreself or did yoou hire ssomeone to doo it for you?
Pllz respond ass I’m looking tto construct my own blog andd would lije
tto fin outt wher u gott this from. thank you
Tanks for a marvelous posting! I certainly njoyed reading it, you may
bee a great author. I will esure that I bookmark your blog and ill oftern comne back latdr in life.
I waqnt tto encourage continue your great writing,
ave a nice holiday weekend!