Attack The Rack

In the mid 2000’s in the United States, I was fortunate to be a fly on the wall during a speed training and strength training session of a top University’s American football team. In the gym, all the players where doing the same exercise (squats) and mid way through the session the Strength Coach pulled…

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Being Humbled

One of the most picturesque beaches on the Gold Coast is Currumbin Alley. Hidden across the road from the Alley are stairs that you wouldn’t notice if you weren’t looking for them. Approximately 150 stairs take you up around seven stories high to a small lookout with breathtaking views of the coastline. Running up and…

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Ageing, Gravity and Physical Preparation

Two realities we all face in training are ageing and gravity. One is obvious, the other less so. The training we do (or don’t do) and the nutrition we get (or don’t get) increase or decrease the rate and physical effects ageing has on us and by default athletic abilities. Gravity ‘pulls’ on us all.…

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Water and Hydration

Some people are into coffee. Others have wine cellars in their homes. Home brewing is definitely on the rise and then there’s those (sadly) addicted to soft drinks and energy drinks. Me? I’m into water. Got in to it heavily 15 years ago and have noticed the benefits ever since. Cost: Low Return: High My…

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Measure Twice, Cut Once

‘I bet I can make them hurt using just their body weight’ he told me over the phone. Disappointed but not unexpected, I ended the call there. It was 2005, we were mid way through the sporting season, a 24 round competition over 6 months, not including trials and finals of a contact team sport.…

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Physical Health

One of the greats gifts in this life has to be having a physical passion/hobby you enjoy and can do for life. I expand on this and more in this short talk for a US based Health Science Company in late 2019.

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