Lifestyle
Water and Hydration
Some people are into coffee. Others have wine cellars in their homes. Home brewing is definitely on the rise and then there’s those (sadly) addicted to soft drinks and energy drinks. Me? I’m into water. Got in to it heavily 15 years ago and have noticed the benefits ever since. Cost: Low Return: High My…
Read MoreThe Game of 6000 Weeks
Game theory is valuable. It’s worth understanding the basics. Simon Sinek in his book The Infinite Game, describes: Finite Games: Known players Fixed rules Agreed upon outcome Infinite Games: Known and unknown players Rules are changeable Goal to keep playing the game All sports and athletes play finite games while business is typically a finite…
Read MorePhysical Health
One of the greats gifts in this life has to be having a physical passion/hobby you enjoy and can do for life. I expand on this and more in this short talk for a US based Health Science Company in late 2019.
Read MoreTime, Money and Lifestyle
Note – I wrote this article in 2009 following the Global Financial Crisis and titled it ‘Time, Money and the Physical Preparation Coach‘. Distributing it via PDF in email and as a stand alone website. It’s as relevant now over a decade on, as it was then. You’re living your ‘dream’, physically preparing athletes as…
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