What Bets Are You Placing In Your Training

By Mitchell Kochonda | 31 March 2023

The decisions we make in life can be viewed as bets. We’re betting the decision we make to a choice we have, is superior probability wise to any other decision available to us. As an example, if you decide to get married, you are betting your life will be better being married than not. Then…

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Questions and Answers

By Mitchell Kochonda | 29 June 2022

Q – In some disciplines of weight lifting there is this concept/principle that you need to balance out push movements with pull movements. For shoulder health. My question is – from your experience, from a karate viewpoint – is that so? I am asking this because I have some issues with my shoulders and one…

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